Men's UA Project Rock 1 Training Shoes

Style # 3020788
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Men's UA Project Rock 1 Training Shoes

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Product DNA

“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what colour you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of the odds, we can overcome and achieve—but it all starts with the work that we’re willing to put in with our two hands."—Dwayne Johnson
  • Fully knit upper for a breathable, compression-like fit that delivers lightweight directional strength
  • Synthetic overlay for added lateral support & durability
  • Bootie construction extends over your ankle for a snug, comfortable fit & increased support
  • Adjustable lacing system & forefoot webbing offers a customisable & locked-in fit
  • TPU heel construction & external heel counter for increased stability when lifting
  • One-piece Micro G® midsole turns cushioned landings into explosive takeoffs
  • Full rubber outsole features strategically placed, unique knobbed texture for elevated traction & durability
  • Offset: 6 mm
  • Weight: 339 g
  • SIZING: For best fit we recommend going down a half size
  • Imported

Review Summary

290 Reviews


Runs small Runs large


Min. Max.


Min. Max.

Fell Apart

My Project Rock 1's felt great, but after about 4 weeks of use they started to fall apart. The threads on the heel loop started to go first and then the sole began to separate. I only wore them 5-6 hours a week. I thought the high price point was because of the shoes quality, but it seems like it's because the Rock's name is attached to it.

Go a full size down

These shoes performance wise are amazing. The sizing is a little weird. I wear a 10 in the under armour hovr run line I went down to a 9.5 and I could definitely go down to a 9. Even though the shoes are a little big I’ve really enjoyed them and if they’re still available will definitely buy again in a size 9.

Project rock UA training shoes

The fit of this shoe is on the wider side of the spectrum and as a training shoe this gives you huge amounts of stability in any exercise you do with you feet planted on the floor, plate or anything really. I love the stability this shoe gives - fills you with confidence and really helps you to push as hard as you can, especially on leg day! I love everything about this shoe! the quality is excellent, the fit is super comfortable and the function is exactly what you would want from a shoe like this. the ankle sock upper is comfy but it more comfortable if you wear socks that come higher than the collar of the shoe just to reduce any rubbing. The only thing that could be improved is the grip of the shoe around the ball of your foot. Would highly recommend this shoe especially for those that LOVE leg day.

Great workout shoes!!

the only con is it runs big, you need to get .5 to 1 size down

Awesome shoe

My husband loved this shoe. Will get other colors too

Love the Rock brand but fell short on this style of shoe.

When I purchased these shoes I could not wait to get them and train in them. When i first tried them on I was wondering where all the arch support was? I tried doing heavy leg day twice in them and I was really disappointed to say the least. I have not worn them since. I have worn a size 12 my whole life so that is what i ordered and I thought that they were a size 13 when I put them on.

Project comfort

Was very skeptical about buying these shoes, but after a few months in the gym with them, I'm considering buying a second pair. These shoes are the best for all around comfort and performance

Best workout shoes

Just bought The rock project and I love with them. Comfort, style and affordable. Keep it up...

Schuh mit Neidfaktor

Habe den Schuh für meinen Freund bestellt. Regulär trägt er Grösse 45 -bestellt hatte ich 44.5 da ich gelesen habe dass der Schuh etwas größer ausfällt. Er passt wunderbar und der Tragekomfort ist laut Info auch super! Das Design ist toll und kommt auch bei anderen super an!

Zapatillas PRUA

Muy bonitas y cómodas para la práctica del Gym. Ofrecen una gran estabilidad para el entrenamiento dé pesas.