Women's UA HOVR™ Sonic 3 Running Shoes

Style # 3022596
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Product DNA

Almost as light as a tempo shoe, but with more cushioning, the UA HOVR™ Sonic has been an instant favourite for runners who like distance but want more flexibility. And now, with real-time Form Coaching from UA MapMyRun™ to help you become a better runner, the UA HOVR™ Sonic 3 is really a no-brainer.
  • NEUTRAL: For runners who need flexibility, cushioning & versatility
  • UA HOVR™ technology provides "zero-gravity feel" to maintain energy return that helps eliminate impact
  • Compression mesh Energy Web contains & moulds UA HOVR™ foam to give back the energy you put in
  • CONNECTS TO UA MAPMYRUN™: Tracks & analyses your running metrics to help make you a better runner
  • Microthread upper dries fast & provides a breathable, compression-like fit for lightweight strength
  • Tongue is attached to the footbed by stretchable support wings to maintain a snug fit throughout the foot
  • External TPU heel counter for additional support & structure
  • Removable sockliner moulds to the foot for customised comfort & cushion
  • Blown rubber under the forefoot & high-abrasion rubber under the heel to help absorb ground contact
  • Offset: 8 mm
  • Weight: 230 g
  • Imported
  • NOTE: Contains components not suitable for general waste

Review Summary

37 Reviews


Runs small Runs large


Min. Max.


Min. Max.

The lightest running shoes I’ve ever owned.

These are the lightest running shoes I've ever owned. With these shoes, I feel like I can push myself further. Coaching part of the app that goes with them is awesome. My performance increased within 1 use.

My first traceable shoes

Very comfortable, a bit higher than my choice of shoes arch support, but this perfectly translates into running form. A bit bouncy, but very comfy. I am still testing connection to UA Map My Run.

These shoes are A-mazing

I absolutely love my new kicks! They’re so comfy and cool.

Great shoe!

My favorite shoe was the Speedform Gemini 3. This shoe is an excellent replacement. There is a heel cushion, which is comfortable but does push your toes up toward the front of the shoe so it fits very tight. Great arch support. Love this shoe!!

This product is so comfortable

I work 12 hours a day five days a week and I’m on my feet for all of it. These shoes are cushioned and light weight. I liked them so much I bought them in black and white. I give this product two thumbs up! I truly recommend this to anyone who has to be on their feet for long hours. Perfect for running...

Great shoes!

I just received these only 3 days after ordering online and I love them! They are so light and so comfortable. Can't wait to try them outside! I usually wear size 8, but went half a size up as suggested by the other reviews and I'm glad I did. 8.5 fits just perfectly.

Love the technology hate the fit

I wear a size 8 in every, this just hurts my toes. After 2 runs my toe nails feel like they are going to fall off


It’s is a decent shoe. The heal and toe cushion is great for HIIT workouts ... the toe is way too narrow as many have complained about. I am usually a size 10 woman’s but most stores sell 10 or 11 not 10.5... so I ended up grabbing a men’s pair... which I prefer because it is the best neon orange ever. The arch could have way more support. I like the padded heal area. If they widened the toe a bit and added more arch this shoe could be the best shoe ever!!! Hoping to see some improvements for sonic 4.

Lightweight, comfortable and attractive

I love these shoes! I've never worn shoes that are so light which really helps with running. I've only used them a few times but so far I haven't had any blisters or had the shoes rub. They've got cushioning around the ankle which is a good touch. I wanted the shoes before I even realised they were Bluetooth and sent details to the app about how you're running but it's a nice little extra to have. I've started running differently because of the feedback and it's made a difference. Some of my other shoes can be a little big for me but these fit perfectly so maybe going a size up for others would be recommended. Overall, I would definitely recommend these shoes

Too small

Sizing is very strange so be careful. Originally I measured my foot and it looked as if I would be a size 6, my normal size. When it arrived it was far too small so I decided to jump to a size 7 however when these arrived they were much too wide. I'm now ordering for the third time size 6.5, perhaps sizing half size up is the better alternative. Disappointing as the size guide wasnt very helpful. Between orders, returns and refunds I'm only now, 2 months on able to afford to buy my correct size.