Men's UA Project Rock 3 Training Shoes

Style # 3023004
£83.97 £120.00
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Due to limited quantities, only 1,000 allowed per customer.
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Product DNA

Project Rock training gear was built to help you find boundaries, then push right through them. Everything in this collection was personally approved by Dwayne Johnson, the hardest worker in the room. ANY room.
  • UA HOVR™ technology provides 'zero gravity feel' to maintain energy return that helps eliminate impact
  • Compression mesh Energy Web contains & moulds UA HOVR™ foam to give back the energy you put in
  • UA Tribase™ maximises ground contact, promotes natural motion & provides flexibility to grip during lifts
  • Upper is extremely comfortable & durable, while providing stability & containment where you need it
  • Unique lacing structure for a locked-in fit & feel
  • Updated, knit bootie construction for a snug, comfortable fit
  • External heel counter combined with stability chassis creates the ultimate in stable support
  • Full rubber outsole for elevated traction & durability
  • Offset: 8mm

Review Summary

88 Reviews
65% of reviewers recommend


Runs small Runs large


Min. Max.


Min. Max.

Awesome shoes

I have to say so far these shoes far exceeded my expectations and I’m currently ordering a pair in another color and pair for my fiancé one of the most comfortable shoes I’ve ever owned and I own a lot shoes but do size a half size up for sure

Not an Upgrade from the 2's

Fit is small. Tried using different insoles and still uncomfortable. Not an improvement from the PR2. Wasted money since I bought twice, second time a size bigger as recommended. .

Amazing trainer!

Loved this trainer! Very comfortable and breathable. One of my favourite trainers to workout in. I got them in black and blue!

Really like them

The fit snugly on my foot and provide lots of comfort.

Best Workout shoes

I own one in each color. They are great for running and powerlifting. I love how it supports my feet and ankles.

Look great, felt great, but still too small

Chose a size 15 hoping for the best, but they are definitely a small fit. They were comfy but still too small for my feel. My toes would probably bust through the seem. So instead of risking it, I will have to return them. PLEASE MAKE BIGGER SIZES. I feel like his brand should represent bigger athletes as well especially considering how big he is.

The most supportive and comfortable shoe I have ever worn. Worth every penny.

I can't believe how great these fit. Every inch of the foot is supported. As a martial artist on my feet on the go I never feel like I'm gonna miss a step with these on. The shade of blue is perfect and goes with most other gym gear. I really can't find any fault with these shoes.

Order a size up.

These are not sized properly. They are at least a half size too small. Got them for a Christmas gift and can’t return them because I don’t have a receipt. Such BS.

Favorite Workout Shoes

[This review was collected as part of a promotion.] I love the Project Rock shoes for training. A big thing for me when training is stability while I'm working-out to help prevent possible injury. I love the the triangle design on the bottom of the shoes it really helps increase the stability you feel while training. Along with the hovr foam in them makes them really comfortable to wear while those long training sessions. The do fit a little tighter then most shoes but I personally like that because don't want my shoes to feel loose while training. I like the more fitted feel so they feel more secured.

Shoe Cracked After a Month

I had these shoes for only a month before the rubber in the heal started to crack and split.