UA Blog
Expert Sports Advice and Tips
5 Strength Exercises for a Better Golf Swing
Read our complete guide on the top 5 exercises to improve your swing on the golf course. Level up your strength to be ready for your next game.
Tips for Running in the Rain
Don't let the rain stop you from your training. Read our complete guide to learn everything you need to know when running in the rain.
The Top 10 Benefits of Bodyweight Exercises
Read our complete guide to learn the benefits of using your bodyweight to improve your strength, stamina, endurance & overall fitness.
Mastering the Basics: Barbell Curl 101
Learn how to perform a barbell curl with proper form & technique for maximum gains with this step-by-step guide, to help you master this basic exercise.
The Top 5 Exercises for a Stronger Back
Find out how to strengthen your back, from our detailed guide, with these top 5 expert-approved exercises to use as part of your workout routine.
HIIT: 10 Reasons Why You Should Add it to Your Routine
Read our complete guide to HIIT & learn what this type of training is, its various benefits & how it can help you in your overall fitness.
The Top Drills for Goalkeepers
Want to hone your goalkeeping skills? Our complete guide will walk you through the 5 best goalie drills that’ll make you sharper – and keep more balls out of the net.
8 Drills to Improve Your Football Skills
Want to improve your football skills & performance? Read our guide on the top 8 drills to take your game play to the next level.
5 Football Shooting Drills To Up Your Game
If you want to learn how to shoot a football & make sure it hits the back of the net, then read our complete guide for expert advice you need to know.
How To Choose the Right Football Boots for You
Take your game to the next level with the Under Armour guide to choosing the best football boots.
Back to School Essentials Checklist
Discover the back-to-school checklist for 2025. From PE performancewear to travel wear, backpacks and more, find essential gear for the new school year with Under Armour.
The Best School Bags For 2025
Explore the best school bags and backpacks for 2025. From waterproof options to large bags for secondary school, Under Armour has the perfect choice for every student.
How to Pick the Right Sports Bra
Get the lowdown on sports bras – from different styles and features to how to choose the best one for your workout needs and body type.
What to Wear for Your Yoga Practice
Knowing what to wear in a yoga class helps you get more out of your practice. Read our guide for everything you need to know about yoga performancewear.
Stretch, Support, and Style: The Best Leggings for Every Activity
Everything you need to know about leggings. Choose the best leggings for your sport with our comprehensive guide.
The Best Ab Exercises for a Strong Core
Discover the best ab exercises to build a strong core and improve your overall fitness. From planks to crunches, these workouts will help you achieve a toned midsection.
The Ultimate Introduction to Padel: What You Need to Know
Dive into the world of padel and learn everything about this exciting sport, from its origins and rules to the equipment needed to start playing, in this informative article.
Power Up Your Upper Body: The Best Exercises for a Stronger Chest
Strengthen and sculpt your chest muscles with the best pec exercises in this comprehensive guide. From bench presses to flyes, these workouts will help you build a strong, defined chest.
Stretches for Runners: Warm-ups and Cool-downs
Discover the essential stretches every runner should include in their warm-up & cool-down routine. Improve flexibility, prevent injury & enhance performance with these expert stretching tips.
Low-Intensity, High Results: The LISS Cardio Approach
Learn all about LISS Cardio, a low-intensity workout that can help improve endurance and boost your mental health. Discover how to incorporate LISS into your fitness routine for optimal results.
The Best Lower Back Stretches: A Complete Guide
Discover the best lower back stretches to relieve pain, improve flexibility, and keep your back healthy and strong.
Why Indoor Cycling Should Be Your New Workout Choice
Find out why an indoor cycling class is a popular and effective workout choice. Learn about the many health and fitness benefits of indoor cycling.
Mastering the Basics: Squatting 101
Perfect your squat technique and maximise gym results with this Under Armour guide. Discover the best form, muscles worked and how to get the best out of your workout.
How to Make Your Running Shoes Last Longer
Learn how to extend the lifespan of your running shoes with our practical tips and advice on proper maintenance. Keep your footwear in top condition for longer-lasting comfort and performance.
7 Vital Benefits of Functional Training
Functional training has tonnes of benefits for your performance, health and everyday life. Here’s what science says about the benefits of functional training.
How to Choose the Best Trail Running Shoes
The best trail running shoes use tech, tough designs and durable materials so you run better. Read our trail running shoe guide to help choose your next pair.
10 Gifts For Runners That Help Them Go Further
Find running gifts that help runners go further. Under Armour’s selection of 10 essential gifts for runners includes game changing accessories, performancewear and shoes.
10 Gifts For Gym Goers That Give Them The Edge
Find gym gifts that help the gym goer you know train better. Under Armour’s selection of 10 essential gifts for gym goers includes game changing accessories, performancewear and shoes.
10 Golf Gifts For Better Sessions On The Green
Find gifts for golfers that will help up their game. Get inspiration from Under Armour’s selection of 10 golf gifts including performancewear, accessories and footwear.
10 Gifts For Football Players To Boost Performance
Help the football player you know take their game to the next level with Under Armour’s selection of 10 gifts for football players. Including football boots, performancewear and accessories.
Benefits of Yoga: Shaping your Body and Mind
Explore the transformative power of yoga. From physical strength to inner calm, we uncover some of the many health & fitness benefits from this mind-body practice.
How to Choose the Best Running Shoes
Working harder and training better is made easier with the right gym shoes. We explore how to choose the best shoes for your workout that won't let you down.
Mastering the Deadlift: A Complete Guide to Perfecting your Form
Perfect your deadlift technique and maximise gym results with this Under Armour guide. Discover the best form, muscles worked and how to get the best out of your workout.
What to Wear to the Gym
Elevate your fitness fashion and stay motivated with the right gym clothing with our guide on what to wear to the gym. Featuring top picks & tips for both men and women.
Lift, Run, Train: Finding the Right Gym Shoes for Every Workout
Working harder and training better is made easier with the right gym shoes. We explore how to choose the best shoes for your workout that won't let you down.
Why Lift Weights? Everything You Need to Know
Weightlifting is beneficial for more than just your fitness levels. Find out why you should lift weights, along with how to lift, where to begin, and essential moves in this Under Armour guide.